Skip to main content
0
ClassesCommunityDanceHealthSeniors

Free Virtual Dance Classes on Thursdays

By March 8, 2021March 10th, 2021No Comments

Join in for a fun and creative class online

(plus get some exercise in the comfort of your home)

Thursdays-ongoing in 2021

10am-11am (AEST)

No experience needed.

Register here for more information.

Questions? Contact: [email protected]

Classes are offered via Zoom. If you need assistance setting up Zoom please let us know.

By participating in this Zoom class, you assume all risks of injury as a result of engaging in any dance activity. Dance for Parkinson’s Australia is not responsible for any injury sustained by you during the course of any dance activity.

Before you start dancing, please note:
-Ideally check with your doctor first for a thumbs up.
-Check you have a clear space at home where you can participate with no obstructions; a solid chair – preferably without arm-rests; and a non-slip floor.
-Check that you have enough room to move your arms.
-Prepare a water bottle nearby.
-If anything causes pain or discomfort, discontinue or modify/simplify the sequence to suit you. Modifying can include doing the exercise half time, or doing either the arms or legs separately, until you feel ready for the full sequence.
-Only stand if you feel safe to do so, when invited. There will be seated options given each time, so please feel free to remain seated if this is best for you.
-If you feel tired, rest, have a sip of water, and start again when you feel ready.
-Take things at your own pace.