NSW
Online classes every week
MAKE a MOVE Mondays with Dance4wellbeing
Online via Zoom
When: Mondays
Time: 3:30pm-4:30pm
Cost: $14
Book via the website
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Dance for Parkinson’s Weekly Online Class – Dance AT Home!
Online via Zoom
Dates: Wednesdays
Time: 1.00pm-2.00pm
Registration: DANCE FOR PARKINSON’S REGISTRATION AND INFORMATION
A great exercise and dance class to keep strong, active and creative in your living rooms! Classes are taught with various teachers and we welcome and encourage you to join this class.
Cost: $5/class, $50 per 10 week term
For Bank deposit details, please contact Penny Rainnie
Contact: Penny Rainnie
Phone: 0414 482 890
Email: classes@dancepdau.org
MAKE a MOVE Fridays with Dance4wellbeing (start TBA)
Online via Zoom
When: Fridays (taking expressions of interest)
Time: TBA
Cost: $14
Book via the website
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Sydney Metropolitan Region
Allawah – Dance for Parkinson’s
Venue: PJ Ferry Community Hall
Corner Bellevue Parade and Blakesley Rd, Allawah NSW 2218
Dates: Fridays, in line with NSW school terms
Time: 1:00pm-2:00pm
Parking: Street parking available
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile
Cost: Participants – $12/class, $100 per 10 week term; Options for payments by cash, credit card and direct deposit.
Contact: Cathie Goss
Phone: 0414 067 045
Email: dance@dancepdau.org
Classes supported by Georges River Council Community Grants Program
Bondi Junction – All Seniors of all abilities
Venue: Margaret Whitlam Recreation Centre
Waverley Park, Bondi Road, Bondi Junction. (near Council Offices)
Dates: Wednesdays, in line with NSW school terms
Time: 11:30am–12:30pm
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile
Cost: Participants – $12/class, $100 per 10 week term; Options for payments by cash, credit card and direct deposit.
Parking: Drop off point: Nelson Street at Centre’s Nelson St door behind council office in car park or Bondi Road. Street parking or in council car park behind council chambers on Bondi Road.
Contact: Penny Rainnie
Phone: 0414 482 890
Email: classes@dancepdau.org
Classes supported by Waverley Council Community & Cultural Grants Program
Concord – Dance for Parkinson’s
Venue: Concord Community Hall Meeting Room
1A Gipps Street, Concord
Parking: On-site, off-street parking available
Dates: Thursdays in line with NSW school terms
Time: 2.00 pm – 3.00 pm
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile.
Contact: Please email Sue Mercer or Cathie Goss for more details.
Email: Sue Mercer: susan.mercer@health.nsw.gov.au or Cathie Goss: dance@dancepdau.org
Class is co-sponsored by the Concord Hospital Movement Disorders Service / Parkinson’s Disease Clinic and is supported by Concord Rotary
Mosman – Dance for Parkinson’s
Venue: Seniors Centre
Civic Centre, Mosman Square, 573 Military Rd, Mosman
Dates: Fridays, in line with NSW school terms
Time: 10:15am-11:15am
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile.
Cost: Participants – $10/class, carers/partners free
Contact: Penny Rainnie
Phone: 0414 482 890
Email: classes@dancepdau.org
Classes supported by Mosman Council Community Grants Program
More info: Mosman Council Website
Pennant Hills – Dance for Parkinson’s
Venue: Pennant Hills Community Centre
Corner Yarrara Road and Ramsay Road (in Library building), Pennant Hills
Dates: Mondays, in line with the NSW school terms.
Time: 1:00pm-2:00pm
Parking: Street parking available
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile.
Cost: Participants – $12/class, $100 per 10 week term; Options for payments by cash, credit card and direct deposit.
Contact: Penny Rainnie
Phone: 0414 482 8890
Email: classes@dancepdau.org
Classes supported by Hornsby RSL & Waitara Magpies through Club Grants NSW
Penrith
Venue: Kingswood Neighbourhood Centre
19 Bringelly Rd, Kingswood
Dates: Every second and fourth Thursday of the month
Time: 11.00am-12.00pm
Cost: $10 or by donation
Contact: Vivienne Ross
Phone: 0404 836 921
Email: barravivz@iinet.net.au
Organised by the Nepean Blue Mountains Parkinson’s Support Group – www.nbmpsg.org
Rozelle – Dance for Parkinson’s
Venue: Hannaford Centre – 608 Darling Street, Rozelle
Dates: Thursdays
Time: 12:00pm-1:00pm
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet and a smile.
Parking: Drop off point: Nelson Street at Centre’s Nelson St door. Metered parking on Nelson Street.
Cost: Participants – $12/class, $100 per 10 week term; Options for payments by cash, credit card and direct deposit.
Contact: Penny Rainnie
Phone: 0414 482 890
Email: classes@dancepdau.org
Regional NSW
Bowral – Prancing for Parkinson’s
Classes paused
Contact: Margaret Connor
Phone: 02 4861 2294 or 0466 166 866
Email: margaretvconnor@gmail.com
Coffs Harbour – Dance for Parkinson’s
Venue: Julie Ross Dance Studio
1/22 Isles Drive, North Boambee Valley, Coffs Harbour
Day: Wednesdays, school terms only
Time: 10.30am-11.30am
Cost: $10 per person
Contact: Julie Ross
Phone: 0402 137 171
Email: jrdance_au@yahoo.com
Cootamundra – Moving Well Mobility
Dates: Thursdays, in school term dates
Venue: Cootamundra Ex-Servicemens Club Auditorium
Time: 2:00pm-3:00pm
Class Description: 1 hour dance4health class of inclusive fun, movement & music for over 55s to support and maintain mobility.
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Hunter Valley – Dancing for Parkinson’s
Venue: The Immaculate Conception Catholic Church Hall
Corner of James St and George St, Morpeth
Dates: Fridays, following school terms
Time: 10:00am–11:00am
Class Description: 60 minutes class, followed by morning tea.
Contact: Mikola
Phone: 0401 902 898
Email: mikola.lee23@gmail.com
Website: https://www.huntershimmysisters.com/parkinsons
Newcastle – Dance4Parkinson’s
Dates: Tuesdays, in school term dates
Venue: Bilyabayi Community Hub
20 Lake St, Windale
Time: 11:00am-12:00pm
Class Description: 1 hour class of inclusive fun movement & music, morning tea & occasional social events
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Newcastle – Moving Well Mobility
Dates: Tuesdays, in school term dates
Venue: Bilyabayi Community Hub
20 Lake St, Windale
Time: 9:30am-10:30am
Class Description: 1 hour dance4health class of inclusive fun, movement & music for over 55s to support and maintain mobility.
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Shoalhaven – Shake Rattle and Roll
Contact: Jaye Cartwright
Phone: 0401 200 720
Venue: Bomaderry Community Centre
Dates: Tuesdays
Time: 11:00am-12:00pm
Class Description: Dancersise/movement classes
Lawson – Blue Mountains
Venue: BELONG – Mid Mountains Neighbourhood Centre
9 New St, Lawson
Dates: Temporarily on hold – Contact Natasha if interested
Time: 1:00pm – 2:00pm
Class Description: Enjoy one hour of gentle exercise to favourite music seated and standing. A qualified movement facilitator will offer participants an integrated and creative experience to encourage self-confidence, mobility, mental and physical wellbeing.
Cost: $15
Contact: Vivienne Ross
Phone: 0404 836 921
Email: vivienne@bmpsg.org
or
Contact: Natasha Cesco
Phone: 0466 249 252
Email: natcesco@gmail.com
Wollongbar
Venue: The Dance Warehouse Australia
Unit 17, The Palm Shopping Centre, 58-62 Simpsons Ave, Wollongbar, NSW
(Ground floor level, wheelchair accessible, purpose built air-conditioned studios)
Dates & Times: Thursdays 11.00am
Cost: $10/class for people with Parkinson’s, partners and/or carers free
What to wear: Comfortable, non-restrictive leisure wear clothing, soft shoes or bare feet, and a smile.
Class Description: Gentle, fun, low impact exercise work out for all ages, all stages, all levels, all abilities to keep you moving. No dance experience is required. Guided movement to music In chairs, supported, or standing, including progressive warm up and dances leading to longer flowing phrases for a continuous flowing sense of movement, we explore elements of dance in a stimulating, enjoyable, non-pressured, social environment.
Parking: Plenty of free untimed centre parking available. Handicapped parking available.
Contact: Monique
Phone: 0411 306 430
Email: info@balletcoaching.com
Yass – Moving Well Mobility
Dates: Mondays, in school term dates
Venue: St Andrew’s Hall
2 Cliff St, Yass
Time: 10:00am-3=11:00am + a cuppa
Class Description: 1 hour dance4health class of inclusive fun, movement & music for over 55s to support and maintain mobility.
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Young – Dance4Parkinson’s (program start TBA)
Dates: TBA in school term dates
Venue: Young Uniting Church,
Cnr Colete & Lynch St
Time: TBA…
Class Description: 1 hour dance4health class of inclusive fun, movement & music for over 55s to support and maintain mobility.
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Young – Moving Well Mobility
Dates: Tuesdays, in school term dates
Venue: Young Services Club auditorium
Time: 9:30am-10:30am
Class Description: 1 hour dance4health class of inclusive fun, movement & music for over 55s to support and maintain mobility.
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au