NSW
Online classes every week
MAKE a MOVE Mondays with Dance4wellbeing
Online via Zoom
When: Mondays
Time: 3:30pm-4:30pm
Cost: $12
Book via the website
Contact: Jess Conneely
Phone: 0419449578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Wednesday Class
Online via Zoom
Dates: Wednesdays
Time: 1.00pm-2.00pm
Registration: DANCE FOR PARKINSON’S REGISTRATION AND INFORMATION
A great exercise and dance class to keep strong, active and creative in your living rooms! Classes are taught with various teachers and we welcome and encourage you to join this class.
Sydney Metropolitan Region
Bondi Junction – All Seniors of all abilities
Venue: Margaret Whitlam Recreation Centre
Waverley Park, Bondi Road, Bondi Junction. (near Council Offices)
Dates: Wednesdays, in line with NSW school terms
Time: 11:30am–12:30pm
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile
Cost: $10/class, partners and/or carers free
Parking: Drop off point: Nelson Street at Centre’s Nelson St door behind council office in car park or Bondi Road. Street parking or in council car park behind council chambers on Bondi Road.
Contact: Cathie Goss
Phone: 0414 067 045
Email: dance@dancepdau.org
Allawah – Dance for Parkinson’s
Venue: PJ Ferry Community Hall
Corner Bellevue Parade and Blakesley, Allawah NSW 2218
Dates: Fridays, in line with NSW school terms
Time: 1:00pm-2:00pm
Parking: Street parking available
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile
Cost: $10/class, partners and/or carers free
Contact: Cathie Goss
Phone: 0414 067 045
Email: dance@dancepdau.org
Mosman – Dance for Parkinson’s
Venue: Seniors Centre
Civic Centre, Mosman Square, 573 Military Rd, Mosman
Dates: Fridays, in line with NSW school terms
Time: 10:15am-11:15am
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile.
Cost: $10/class, partners and/or carers free
Contact: Cathie Goss
Phone: 0414 067 045
Email: dance@dancepdau.org
More info: Mosman Council Website
Pennant Hills – Dance for Parkinson’s
Venue: Pennant Hills Community Centre
Corner Yarrara Road and Ramsay Road (in Library building), Pennant Hills
Dates: Mondays, in line with the NSW school terms.
Time: 1:00pm-2:00pm
Parking: Street parking available
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet, and a smile.
Cost: $10/class, partners and/or carers free
Contact: Cathie Goss
Phone: 0414 067 045
Email: dance@dancepdau.org
Penrith
Venue: Kingswood Neighbourhood Centre
19 Bringelly Rd, Kingswood
Dates: Every second and fourth Thursday of the month
Time: 11.00am-12.00pm
Cost: $10 or by donation
Contact: Vivienne Ross
Phone: 0404 836 921
Email: barravivz@iinet.net.au
Organised by the Nepean Blue Mountains Parkinson’s Support Group – www.nbmpsg.org
Rozelle – Dance for Parkinson’s
Venue: Hannaford Centre – 608 Darling Street, Rozelle
Dates: Thursdays
Time: 12:00pm-1:00pm
What to wear: Comfy non-restrictive clothing, soft shoes or bare feet and a smile.
Parking: Drop off point: Nelson Street at Centre’s Nelson St door. Metered parking on Nelson Street.
Contact: Cathie Goss
Phone: 0414 067 045
Email: dance@dancepdau.org
Regional NSW
Bowral – Prancing for Parkinson’s
Classes paused
Contact: Margaret Connor
Phone: 02 4861 2294 or 0466 166 866
Email: margaretvconnor@gmail.com
Coffs Harbour – Dance for Parkinson’s
Venue: Julie Ross Dance Studio
1/22 Isles Drive, North Boambee Valley, Coffs Harbour
Day: Wednesdays, school terms only
Time: 10.30am-11.30am
Cost: $10 per person
Contact: Julie Ross
Phone: 0402 137 171
Email: jrdance_au@yahoo.com
Hunter Valley – Dancing for Parkinson’s
Venue: The Immaculate Conception Catholic Church Hall
Corner of James St and George St, Morpeth
Dates: Fridays, following school terms
Time: 10:00am–11:00am
Class Description: 60 minutes class, followed by morning tea.
Contact: Mikola
Phone: 0401 902 898
Email: mikola.lee23@gmail.com
Website: https://www.huntershimmysisters.com/parkinsons
Newcastle – Dance for Parkinson’s
Dates: Tuesdays, in school term dates
Warners Bay Theatre: 11:00am-12:00pm
Class Description: 1 hour class of inclusive fun movement & music, morning tea & occasional social events
Cost: $15 casual rate, discount available for 5 and 10 dance card passes.
Contact: Jess Conneely
Phone: 0419 449 578
Email: jess@dance4wellbeing.com
Website: https://dance4wellbeing.com.au
Shoalhaven – Shake Rattle and Roll
Contact: Jaye Cartwright
Phone: 0401 200 720
Venue: Bomaderry Community Centre
Dates: Tuesdays
Time: 11:00am-12:00pm
Class Description: Dancersise/movement classes
Wentworth Falls
Venue: Wentworth Falls School of Arts
217-219 Great Western Highway, Wentworth Falls
Dates: On Thursdays in line with NSW school terms and NO CLASS on the third Thursday of every month.
Time: 1:30pm – 2:30pm
Class Description: Enjoy one hour of gentle exercise to favourite music seated and standing. A qualified movement facilitator will offer participants an integrated and creative experience to encourage self-confidence, mobility, mental and physical wellbeing.
Cost: By donation
Contact: Vivienne Ross
Phone: 0404 836 921
Email: vivienne@bmpsg.org
or
Contact: Natasha Cesco
Phone: 0466 249 252
Email: natcesco@gmail.com
Wollongbar
Venue: The Dance Warehouse Australia
Unit 17, The Palm Shopping Centre, 58-62 Simpsons Ave, Wollongbar, NSW
(Ground floor level, wheelchair accessible, purpose built air-conditioned studios)
Dates & Times: Thursdays 11.00am
Cost: $10/class for people with Parkinson’s, partners and/or carers free
What to wear: Comfortable, non-restrictive leisure wear clothing, soft shoes or bare feet, and a smile.
Class Description: Gentle, fun, low impact exercise work out for all ages, all stages, all levels, all abilities to keep you moving. No dance experience is required. Guided movement to music In chairs, supported, or standing, including progressive warm up and dances leading to longer flowing phrases for a continuous flowing sense of movement, we explore elements of dance in a stimulating, enjoyable, non-pressured, social environment.
Parking: Plenty of free untimed centre parking available. Handicapped parking available.
Contact: Monique
Phone: 0411 306 430
Email: info@balletcoaching.com